Tiredness is also known as Fatigue, exhaustion, weariness, and listlessness. Today, it creates a big problem and every men and women are suffering from this problem. The common reason is only our modern life style. We don’t take proper food at time, sleep disorder, use the electronic things to household work, excessive intake of caffeine, more physical activity, etc., and other reason is mental activity such as depression, grief, anxiety and stress. These are the reasons which causes we feel tired every time.
If you are fit and feel tired, then you should have to consult doctor first to rule out serious illness. Not take any medicine without consult the doctor because any medicine have side effect and never buy medicine after seeing advertisement. Women suffer this problem mostly because they do not take all essential nutrients, protein, fats, vitamins and carbohydrates. If you feel tired due to some hard work, too little sleep, then you can use some simple home remedies to remove tiredness either physical or mental.
Home Remedies for Women Tiredness:-
- Turmeric milk: – It contains anti-inflammatory, bioactive compound with medical properties. It increases the antioxidants capacity and acts as blood purifier. It is used in the various diseases treatment. It is the simple, fast and short way to remove fatigue.
- Take one glass of milk and add a little bit turmeric powder. Drink it at night for better result.
- You can also add dry fruits or jaggery in the milk.
- Green Tea: – It contains essential nutrient (especially polyphenols) which helps in the fight against stress and work related tiredness. It boosts your body and refresh you mentally.
- Take 2 times green tea in a day for any brand.
- Banana: – It contains potassium and body converts it into energy. Banana contains rich nutrients such as Vitamins B, C, Omega fatty acid, carbohydrates and fats. It remove any type of tiredness and provide enough energy to do work.
- Take 1-2 Banana daily with milk.
- You can take banana shake.
- Oatmeal: Oatmeal is good for fighting fatigue because it contains carbohydrates as well as it boosts your brain and muscles properly. Its vitamins B1, magnesium, phosphorus and protein boost the energy level in the body, maintain blood sugar level and reduce the fatigue.
- Take a bowl of Oatmeal as a great breakfast.
- You can add fruits and dry fruit to make it tastier.
- Watermelon: In summer, Watermelon is the best fruit that reduce fatigue as well as prevent the body from dehydration. It contains Vitamin C, iron, beta-carotene, lycopene and potassium which provides the instant energy to your body.
- Take a 2-3 slice of Watermelon.
- You can take watermelon drink with lemon and honey.
- Drink this juice after workout or when you feel tired.
- Spinach: Spinach is a good fatigue-fighting food and it contains iron, vitamin B, vitamin C, potassium and magnesium. It maintain oxygen flow in the body and boost the metabolism of the body. It provides enough energy to work and reduce the tiredness.
- Take Spinach as a Sandwich, Soups, and Dal.
- You can also take spinach juice for best results.
- Walnuts:Walnuts contains Omega-3 fatty acid, magnesium, manganese, iron, copper, vitamins and helps in the fighting of fatigue. It boosts your brain and removes mentally fatigue. It provides relax from the stress.
- Take 1/4 cup of shelled walnuts in daily diet.
- You can rake walnuts as a snack, soups, milkshakes, and salad.
- Beverage: Take 8-9 glass of water minimum in a day. Because dehydration is the main reason of fatigue. Drink water time to time to maintain body water level.
Take minimum Tea or coffee because it boosts your body for a short term and reduce your appetite.
Stop the alcohol consumption because it affects your nervous system and reduce the sugar level.
- Sleeping Order: Keep proper sleeping order. Take 8-9 hours sleep at night. Sometime day to night shift causes people facing this problem. Everyone want to stay fit and remove fatigue, then you have to need to take complete rest. Especially, women have to need to take complete sleep because they do a lot of physical activity at home.
- Energy Medicine: Women face a lot of fatigue problem. They have need to consult a doctor and after proper checkup, take the energy medicine to boosts the body.
Hence, there are more option also available to remove fatigue but these are simple and easy home remedies. Women’s have need to use these simple remedies and if they do not feel any changes then they should consult the doctor. Remove fatigue and enjoy your life.