Choice Healthy Foods for Overweight Children

While you may need to make significant changes to your family’s eating habits, changing them all together usually leads to cheating or abandonment. Instead, start by taking small, step-by-step steps, such as adding a salad to dinner every night or switching fries to cooked vegetables instead of making a big, drastic change. Eat the rainbow- Serve the things of fruits and vegetables. This should be red (turnips, tomatoes), orange (carrot, pumpkin), yellow (potato, banana), green (salad, broccoli), etc., like a rainbow. Make breakfast the priority- Children who eat breakfast are…

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